Tough Mudder Training – A 12 Week Plan

This article courtesy of Erin Beresini of Outside.

Tough Mudder Training Plan

More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game. Our 12-week training plan, created by Jim Nix, coach to dozens of Tough Mudder competitors, and owner of Maryland-basedFull Circle Fitness Training, will prepare you mentally and physically for the challenge.

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May 14th, 2012 | Tags: tough mudder, Tough Mudder 2012, tough mudder tips, tough mudder training | Category: Fitness, Tough Mudder Racing

3 comments to Tough Mudder Training – A 12 Week Plan

• TracyAnn0312

  June 14, 2012 at 4:09 am · Reply

  Wonderful plan you have and I think I will follow them if I can. Thanks for sharing it.
  TracyAnn0312 recently posted..Glock Sights

• Martino

  August 29, 2012 at 6:05 am · Reply

  Great plan but are there specific exercises that should be followed for the “Total Body”, “Tabata” and “Plyometrics” days similar to the “Upper” and “Lower” days?

  • helpfuldad

    September 3, 2012 at 6:33 am · Reply

    check out TM’s official website for more info. good stuff on there.

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