40+ Fitness Editor Mike talks about the different types of CARDIO by comparing the classic ‘steady-state cardio’ vs HIIT (High Intensity Interval Training) vs Shaun T’s “Insanity” Workout Program Cardio called “MAX INTERVAL TRAINING.” What are the differences? Which is best? Mike gives his opinion in the vid. Please share YOUR comments below. Tags Insanity P90X Workout “Insanity vs P90X” “Insanity Meal Plan” “Insanity Workout Vid” “40+ fitness” “fitness over 40″ “40 plus fitness” “workout over 40″ “forty plus fitness” “workout routine” “mind and body” “mind body connection” encourage support “how to get fit over 40″ meditation cardiovascular cardio weight loss exercise fitness “protein supplements” bodybuilding muscle health weight loss muscles Insanity Max Interval Training, Steady-State Cardio, HIIT, High Intensity Interval Training
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Insanity Max Interval Training vs HIIT vs Steady-State Cardio5 comments to Insanity Max Interval Training vs HIIT vs Steady-State CardioLeave a Reply |
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Awesome maan! Your tutorial has been of great help to me.
Jeremy Newton recently posted..maxworkoutsreview
always glad to help. hope it works for you too
Hey. Im 28. Stumbled across your site off google. Here’s my 2 cents.
Im 6′ 235 and wanted to burn fat. I’ve done all of the above… I’ve researched all the above. My weigh in is that HIIT at 30 Seconds 100% effort, 30 seconds rest or light effort seems to burn the most fat. Anytime you exceed one minute of intense effort, you burn muscle and fat. Keeping it to a 30 second Intensity keeps it more manageable for most people, and also burns more almost pure fat. I did not want to lose muscle mass, so this worked perfect for me. Also, it’s MUCH easier to put out 30 seconds of Sprint, then 3 minutes of Sprint. This keeps your mind full of little victories, keeping you going. Mind you, doing this for a simple 16 minutes can wind even a person in decent shape. Make sure you have a 4 minute warm up and cool down, with 8 rounds of 30/30 to start. You can increase up to 60/30 (60 Seconds 100% Intensity) as this becomes easier for you. I found an Awesome App on Android that times everything for you and blows a Whistle when its time to start/stop rounds. Search HIIT Timer in your App Store.
Also, I had Back and Knee Problems, And Used a Spinning Bike to do this. You can literally use anything (Even Jumping Jacks!) for your “Sprint” or 100% Intensity Exercise.
great insights into your personal story, thanks for sharing and good luck with your workouts!
[...] B6, pyridoxal phosphate, is necessary to metabolize macronutrients routine so that you expend less blog effort performing the same exercises. Being a former skinny guy himself, Vince puts a lot of [...]