40+ Fitness Editor Mike discusses an often overlooked dietary mistep – do you really know how many calories per day you are taking in from your drinking habits? Remember, if you want to lose weight you must burn off more calories than you take in. What you drink matters. Consider the following Drink Cals Carbs Milk-8oz 150 15 OJ-8oz 120 30 Coke-1can 140 39 DCoke-1can 0 0 V-8 Juice-8oz 50 10 Beer-1can 150 15 WATER 0 0 Remember, whatever you take in, you have to account for in your diet. Hope this tip helps you too.