40+ Fitness: How Much Protein Do You Need and How Often?

40+ Fitness Editor Mike talks about how much protein you need and how often. The 40+ Fitness Program Goals: a healthy and fit mind and body can be achieved with proper Cardio Health, a Fit/Trim Physique, and a Relaxed and Focused Mind. Our goal is not to be Mr Universe but instead to be Mr Healthy. If you are near/over 40, join us in our quest to achieve Peak Performance in life.