40+ Fitness: BICEPS workout on the go – Quick Pump

40+ Fitness Editor Mike takes you through a BICEPS workout you can do anywhere. With just a couple workout/resistance bands you can do this routine while travelling, at home, or on the go. It provides a good, quick pump. The Routine: 3 Sets, 8-12 Reps Biceps Curls 3 Sets, 8-12 Reps Hammer Curls 2 Sets, 8-12 Reps Preacher Curls 2 Sets, 8-12 Reps Concentration Curls Good luck and God Bless