40+ Fitness Editor Mike tells you how using High Intesity Internal Training (HIIT) will help you BURN FAT without burning muscle. Mike compares HIIT to Steady-State Cardio. HIIT also SAVES TIME – accomplish the same fat burn in 1 hour that you do in 6! The 40+ Fitness Program Goals: a healthy and fit mind and body can be achieved with proper Cardio Health, a Fit/Trim Physique, and a Relaxed and Focused Mind. Our goal is not to be Mr Universe but instead to be Mr Healthy. If you are near/over 40, join us in our quest to achieve Peak Performance in life.